Though quality sleep is essential for optimal body and mind function, many people don’t make it a priority in their lives. Work, family and fun all conspire to eat away at hours better spent resting. The problem has become so endemic to American society that the CDC has classified insufficient sleep a “public health epidemic.”
Fortunately, there are some lifestyle changes you can make that will help improve the quality of your sleep. The folks at The Sleep Matters Club have put together an infographic called “7 Sleep Mistakes You Don’t Know You’re Making” to give you some tips about snoozing soundly every night.
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