This ‘Boiled Egg Diet’ Could Have You Shedding 24-Pounds In Just Two Weeks!

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This boiled egg diet is no joke! As with with most diets, this one consists of eating a good balance of healthy foods. Follow the structure of the diet, accompany that with a little exercise and you could shed up to 24-pounds in just two weeks time!

Eggs are a healthy food that contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Follow this diet and do not consume unhealthy food while on it and you will build up your metabolism.

boiled egg diet

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77-calories. It is really important to mention that the white portion of the egg holds the protein, while the healthy nutrients are in the yolk.

Below is the eating/food structure for the two week period on the boiled egg diet.


FIRST WEEK!

Monday

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad


Tuesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs


Wednesday

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad


Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken


Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad


Saturday

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad


Sunday

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables


SECOND WEEK!

boiled egg diet

Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs


Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish


Wednesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs


Thursday

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad


Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad


Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits


Sunday

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken


It is recommended to always consult a physician prior to starting a new diet, however this one is quite healthy so I think you will be just fine!

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