Don’t have time for a full body massage? Do you have body pain that you are constantly trying to alleviate? Well, you may want to try out ear reflexology!
There are many different pressure points within the ear that can relieve stress as well as ease painful symptoms in certain areas of your body according to board certified reflexologist, Richard Randig.
Pain relief, as well as addiction is said to be treatable by ear massage, as well as other health issues. According to Randig, since the ears are so close to the brain, this type of massage works very well. There are specific techniques to use in order to trigger the benefits. These are described in the video below.
Give ear reflexology a try next next time you feel like you need a massage or have need for pain relief in certain areas of your body.
You can start by gently pressing your ear lobes while pulling them downwards. Also, trace the outer edges of your ears numerous times.
Pay attention to the rest of your body as you touch your ears. Notice any pain or irritation while squeezing the ear. Hold pressure for five seconds per special spot, repeat this five times.
A clothes pin is another technique that is used. This is used on each of six pressure points on the outer ear. Apply for five seconds per pressure point. With this technique, you are putting pressure on the lobe of the ear and easing headaches. Pressure points on the outer ear can help ease stomach issues, sinuses, as well as back and shoulder issues.
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