Waking up groggy and tired is a major issue that effects most all of us at one point or another. In today’s society our lives have become so hectic that getting a full nights rest is almost impossible.
What do most of us use to replenish our energy in the morning hours? Caffeine! Although caffeine most often does the trick, it doesn’t have a lasting effect and can often cause you to ‘crash’ and become even more tired throughout the day.
Here is a trick, backed by science that will help you wake up replenished and energetic everyday!
Our adrenal glands are aided by this salt and the body as a result becomes more alkaline. It can fight disease better, reduce blood pressure, and even assist in weight loss and skin conditions. Seratonin is also regulated, meaning it can help with depression, and most importantly it can help you fall asleep while waking up refreshed with it’s regulating Melatonin effect.
So how do you make this mix? Simply take 5 teaspoons of organic raw honey, then take 1 teaspoon of pink Himalayan sea salt and mix it in a jar. Take a small amount and place it under your tongue at nighttime. Your quality of sleep will end up improving and you will wake up refreshed.
Check out this video for the full scoop on this sleep inducing mixture and the benefits you can gain from it.