Passing gas or farting is typically only spoken about in a joking manner…but there are no jokes here today folks!
When the human body needs a little release, by all means…open the flood gates! Doing so is actually very beneficial to your health.
1. An Early Warning Signal
4. It Can Help Sort Out Your Nutritional Needs
Nutrition is key to good health. Farts can guide you towards good nutrition, by telling you what is missing from your diet. So basically, different types of food, can provide different types of gas. This in turn can tell you if you are eating too much, or too little, of something. Not much gas lately? Probably you are lacking fiber, such as whole grains, green vegetables, and lentils. Bad smellin’ gas? Probably too much red meat!
5. Farts Are A Sign Of Healthy Bacteria
Turns out thin people actually fart like crazy, and in turn are more happy. Crazy, but it makes sense as they are the ones who usually eat a lot of fiber as well as fruits and vegetables, which stimulate digestion, giving it more practice, leading to more gas output.
6. It’s Healthy For Your Intestines
Ever been told to hold your farts in? Kind of not healthy! Now and again, not a big deal. But if you are always holding in your gas, intestinal activity can be affected. This can lead to painful cramping. Instead, find an isolated corner, relax and let your rectal turbulence rip!
7. It Just Feels Good
Cutting the cheese is a good feeling, let’s admit it. It’s also very humorous and who doesn’t need a good chuckle. So just let ‘er rip and enjoy the humor. Revel in the good vibes of letting a loud one rip!
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