If you have chronic pain, extreme headaches or just everyday aches and pains, this simple method could help relieve some of those ailments.

It is called reflexology and within your hands lies the power to help relieve pressure throughout your entire body.

Reflexology was recently discussed on the Dr. Oz show, as seen in the video below. The Reflexologist discusses exactly where to press on the hand, and for how long, to ensure any pain you may be experiencing subsides as quickly as possible.

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