9 Healthy Reasons To Get A Relaxing & Soothing Massage

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I want to discuss what a regular massage can do for you; This applies to both the regular use of a quality massage chair as well as regular sessions with a qualified massage therapist.

There are few general benefits you can receive from regular massage therapy and there are also medical benefits.

Here are some of the benefits that you can receive from regular massages

Massage Provides emotional recharge – massage helps to provide relaxation and therapeutic change in the tissue, allowing us to feel an emotional recharge along with the relaxing effects of the massage.

Studies have shown that massage increases levels of two neurochemicals, dopamine and serotonin allowing you to feel relaxed, happier and more fulfilled.

These are just a few of the general benefits of receiving regular massages from a therapist or by using a quality massage chair. Fairly recently developed massage chair technologies described in this guide on wellnesswires, can promote greater relaxation and improve mood in the process.

Massage Encourages Relaxation – massage in its most basic sense is designed to relax tense muscles along with the connective tissues, and soothing the nervous system.

A good massage helps to stimulate your body to relax this helps your physical body as well as your mind and emotions to relax during and after a massage.

Massage Relieves Stress – massage has been widely known as one of the most relaxing and rejuvenating experiences you can have, it has been clinically proven that it helps to relieve stress by stimulating the parasympathetic nervous system, which is the part of your system that helps you to rest and relax.

When stressed a relaxing massage can make a huge difference in the quality of your life.

Massage Improves flexibility – a good massage will manipulate your muscles and connective tissues, this is very effective in breaking up tight knots within your muscles, this can help free up the movement of your joints and muscles.

With the long firm strokes of a massage, your muscles are actually stretched relieving adhesions that buildup within your muscles. All these combined aids in the improvement of flexibility.

Few medical benefits You Can Receive From a Regular Massage

Let’s discover some of the potential benefits of massage that we can enjoy if we feel sick and tired. Isn’t that what many of us must deal with daily?

Massage helps decrease depression and anxiety – massage helps to increase levels of dopamine and serotonin which are natural chemicals that the brain produces to help reduce both anxiety and depression.

These chemicals help to promote a strong feeling of well-being.  In addition to stimulating the increase of these chemicals the fact of connecting with another caring human being helps to provide greater comfort and relaxation of the nerves while easing stress and helping people deal with issues of depression or anxiety.

Massage helps relieve arthritis pain – Understanding that the causes of arthritis may be the long term wearing down of joints a large percentage of the pain and suffering of the muscular tissues surrounding the affected joints can be reduced. This is extremely beneficial for sufferers of arthritis.

Massage helps relieve lower back pain – There is a very large percentage of individuals that suffer from lower back pain. Massage has been shown to be very effective in reducing the pain as well as improving one’s range of motion with the regular use of massage therapy.

Studies have shown that massage therapy can be more effective than standard physical therapy, medications and many surgical procedures; however, you still need to consult your family doctor and make decisions as to what is the best treatment for you.

Massage helps with circulatory problems – massage therapy helps to promote improved blood circulation, particularly to the limbs which is a big concern for diabetics. Issues such as chronically cold or numb hands or feet, swelling of your feet and legs can be a help or even relieved with regular massage therapy.

Massage helps with fibromyalgia – many people suffer from this debilitating condition and many times it goes undiagnosed.

Studies have shown that regular massage therapy is a critical component in the management and treatment of Fibromyalgia and the pain that its sufferers have to endure. It has been shown that regular massage treatments are more effective in reducing the pain that drugs or standard physical therapy.

We could go on but for now, we will close this discussion for now. Enjoy your relaxed and healthy lifestyle!