DIY Trigger Pressure Points To Relieve Stress, Anxiety, Headaches, Anger And Much More!

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Vicky Vlachonis is a pain expert with a Masters of Science in Osteopathy. She has a wonderful collection of Youtube videos that show simple ways to relieve many different ailments. Here are a few that we found very helpful. Whether you battle with frequent headaches, stress, anxiety, insomnia or back pain, these simple DIY tips will help!

Trigger Point For Headaches


This trigger point will help relieve anger, frustration, irritability, anxiety, headache, thirst, and insomnia!


This trigger point will help curb a little bit of anger, if that is what you happen to be feeling!


The trigger point that will help curb nausea during pregnancy!


This is a great one if you suffer from TMJ issues.

However, if the exercise below does not relieve the symptoms, you may want to consider visiting your local neuromuscular dentist. They can suggest some other treatment options for your TMJ. Remember that most dentists agree that these treatments work best when they are used in combination.


Neck and Shoulder Pain!


Relieve Fear, Anxiety and Fatigue!

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