Four Proven Ways To Quit Smoking

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Anecdotally, it’s often spouted that quitting smoking is just as hard, if not harder, than quitting many harder substances. Because it’s been a problem in society for so long, there’s a lot of research on how we can quit. Unfortunately, there isn’t just one way. The upside of this though is that if you didn’t succeed the first or second time, you still have other methods to try. With that in mind, here are the four main methods

Nicotine Substitutes

Nicotine substitutes such as gum and patches help reduce withdrawal symptoms and cravings. Studies have shown these products can increase quit rates by providing a controlled dose of nicotine without harmful tobacco smoke. We don’t need studies to know this is intuitively true, because nicotine is what people are hooked on.

For those seeking an alternative, Snus—a smokeless tobacco product—has arisen to be a highly popular way to ingest nicotine that is far safer than smoking. The best of the nicotine pouch industry should be studied before buying in order to ensure you get a good quality product.

Research indicates that nicotine replacement therapies (NRTs) increases the chances of quitting by one and a half times compared to quitting unaided.

Behavioral Therapy

Cognitive-behavioral therapy (CBT) is effective in changing all kinds of habits, with smoking being one of them. It addresses the psychological aspects of addiction, helping smokers identify and manage triggers.

One we identify them, CBT helps individuals develop coping strategies and build a supportive environment. Research has shown that CBT significantly increases long-term abstinence rates when quitting various different addictive habits. By focusing on behavior change and psychological support, CBT provides a comprehensive approach to quitting smoking that goes beyond physical dependence.

Easyway Method by Allen Carr

The Easyway method by Allen Carr is a psychological approach to quitting smoking that focuses on changing the smoker’s mindset. Unlike traditional methods, it does not rely on willpower or nicotine substitutes. Instead, it aims to remove the desire to smoke by addressing the reasons behind it.

Studies comparing the Easyway method to other techniques have shown promising results, with some reporting similar success rates to nicotine replacement therapies. This method’s appeal lies in its simplicity – it reframes the belief that smoking provides genuine benefits, addresses fears about quitting, and uses relaxation methods.

Support Groups and Counseling

Support groups and counseling offer a communal approach by setting up a professional support system for individuals trying to quit smoking. These resources provide emotional support, accountability, motivation, and sharing advice. The best part about support groups is that they’re effective with or without a professional “host”, meaning the community aspect itself is what helps us.

Research shows that individuals participating in support programs have higher quit rates compared to those who attempt to quit alone. One study found that group therapy increases the likelihood of quitting by between 50% and 130%.


These four methods—nicotine substitutes, behavioral therapy, the Easyway method, and support groups—offer four ways to go about quitting smoking. While you can’t necessarily do all at once, you can certainly make effective combinations of a few of them.