Here Is How You Can Get Rid Of A Double-Chin!

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The dreaded double-chin…it can surely creep up on you. One day you have one nice chiseled chin and the next, boom…you have two.

If you are not fond of your double-chin, there are ways to get rid of it and go back to uno-chin!

Here are a few exercises you can try! Do these daily and watch your second chin fade away! We have also included a few home remedies that have been proven to work well, below! 

The online medical guide shared this exercise where you will “stick it out.”

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

Faceworks Natural Facelift shared this Jaw Jut exercise.

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.

Another common exercise is the Neck Roll.

  1. While standing, drop your chin forward to your chest.
  2. Slowly rotate your head to the right.
  3. Hold your head for a five count.
  4. Slowly rotate your head back down so that your chin is to your chest.
  5. Continue to rotate your head to the left.
  6. Hold your head for a five count.
  7. Repeat this for 30 seconds.

K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.

  1. While keeping a straight back, open your mouth as wide as possible.
  2. Place the tip of your tongue against the backside of your bottom row of teeth.
  3. Inhale through your mouth, and exhale while making an “ahh” sound.
  4. Continue this for one minute.
  5. Relax the mouth and tongue.
  6. Repeat this once more. shared this exercise known as the Chin Slap.

  1. While facing forward, carefully slap your lower jaw with the back of your hand, not too hard or too soft.
  2. Repeat this careful slapping at a constant and regular pace for 30 seconds.

K. Aleisha Fetters also shared this exercise called the In and Out.

  1. Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.
  2. Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.
  3. While holding your hand in place, press forward using your head and neck.
  4. Hold for 30 seconds.
  5. Relax the neck and hand.
  6. Repeat this three times

The Laying Lifts were also shared by wellness writer K. Aleisha Fetters.

  1. While laying face-up on a bed, allow your head to hang off the end.
  2. Slowly lift your head up toward your chest while keeping the back and shoulders flat against the bed.
  3. Hold for 10 seconds.
  4. Very slowly return your head to its starting position.
  5. Repeat this two times.

You can also try a few of these remedies!


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