The dreaded double-chin…it can surely creep up on you. One day you have one nice chiseled chin and the next, boom…you have two.
If you are not fond of your double-chin, there are ways to get rid of it and go back to uno-chin!
Here are a few exercises you can try! Do these daily and watch your second chin fade away! We have also included a few home remedies that have been proven to work well, below!
The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”
- While facing forward, open your mouth wide.
- Stick your tongue out slowly over a five count, until it is as far out as possible.
- Return the tongue to your mouth over another five count.
- Repeat this 10 times.
Faceworks Natural Facelift shared this Jaw Jut exercise.
- Tilt your head back and look toward the ceiling.
- Push your lower jaw forward to feel a stretch under the chin.
- Hold the jaw jut for a 10 count.
- Relax your jaw and return your head to a neutral position.
- Repeat this 10 times.
Another common exercise is the Neck Roll.
- While standing, drop your chin forward to your chest.
- Slowly rotate your head to the right.
- Hold your head for a five count.
- Slowly rotate your head back down so that your chin is to your chest.
- Continue to rotate your head to the left.
- Hold your head for a five count.
- Repeat this for 30 seconds.
K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.
- While keeping a straight back, open your mouth as wide as possible.
- Place the tip of your tongue against the backside of your bottom row of teeth.
- Inhale through your mouth, and exhale while making an “ahh” sound.
- Continue this for one minute.
- Relax the mouth and tongue.
- Repeat this once more.
HealthGuideHQ.com shared this exercise known as the Chin Slap.
- While facing forward, carefully slap your lower jaw with the back of your hand, not too hard or too soft.
- Repeat this careful slapping at a constant and regular pace for 30 seconds.
K. Aleisha Fetters also shared this exercise called the In and Out.
- Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.
- Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.
- While holding your hand in place, press forward using your head and neck.
- Hold for 30 seconds.
- Relax the neck and hand.
- Repeat this three times
The Laying Lifts were also shared by wellness writer K. Aleisha Fetters.
- While laying face-up on a bed, allow your head to hang off the end.
- Slowly lift your head up toward your chest while keeping the back and shoulders flat against the bed.
- Hold for 10 seconds.
- Very slowly return your head to its starting position.
- Repeat this two times.
You can also try a few of these remedies!
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