Have Smoothies for Breakfast to Stay Healthy and Fit

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Source: https://greatist.com/

“Eat breakfast like a king, lunch like a prince, and dine like a pauper.”

You must have heard this adage about developing healthy eating habits. Most people still walk out of the door without having breakfast. The most important and fulfilling meal of the day has turned into the least important one over the years.

On this, what nutritionists have to say is breakfast must be a substantial meal of the day, as it helps replenish the glucose levels in your bloodstream and metabolic rate that significantly drop overnight.

Getting Energy from Food

Since carbohydrates are the primary energy source for the human body, an ideal breakfast must include enough of it to boost your cognitive functions. People tend to stay active in the morning and carbohydrates have a significant role to play. To remain active even in the second half of the day, add some good fat to your diet.

Breakfast Alternatives for Busy People

Many people tend to skip breakfast because they have to hurry in the morning and preparing a meal takes time. These individuals skip their breakfast just because cooking is the last thing they would like to do in the morning. All they need is something simple and easy to make, which also packs all the nutrients and tastes great.

Some people like to take tea or coffee in the morning. According to nutritionists, the best alternative to coffee and tea is a smoothie, preferably prepared at home. Apparently, making a smoothie does not require much preparation time, no matter when you want it. To make your smoothies flavorful and full of essential nutrients, use milk or yogurt instead of water to seasonal fruits.

Other healthy additions you can make are peanut butter, flax seeds, chia seeds, berries, etc.

Some Protein-packed Smoothies for Breakfast

1. Very Berry

This recipe makes 2 servings of 1 cup each

Ingredients

  • 1 cup or 250 ml milk
  • ¾ cup or 175 gm frozen raspberries
  • ¾ cup or 175 gm frozen strawberries
  • ½ cup or 125 ml yogurt (vanilla/plain)

Preparation

Take a blender jar and add all the ingredients to it. Now, blend the mixture for 2 to 3 minutes to make a runny paste out of it. In summer, you can also add 125 grams of ice to make it even more refreshing.

2. Blueberry Blast

This recipe makes 2 servings of 1 cup each

Ingredients

  • ½ cup or 125 ml milk
  • ½ cup or 125 gm frozen blueberries
  • ½ cup or 125 gm frozen pineapple
  • ½ cup or 125 ml yogurt (vanilla/plain)
  • ½ cup or 125 gm fresh spinach

Preparation

Add all the ingredients to a blender jar and blend it well for 2 to 3 minutes to make a runny paste out of it. Add 125 grams of ice to make it even more refreshing.

Conclusion!

Drinking a glass of freshly made smoothie in the morning is quite refreshing and you will find it the best breakfast ever. Switch to smoothies for breakfast; switch to a healthy lifestyle.