15 Common Symptoms And Signs Of Potassium Deficiency

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15. Depression

Harvard Health

Like most illnesses, it can leave a person feeling mentally drained and highly depressed. And when someone lacks potassium, their body cannot work the way that it is designed to. This creates a vicious cycle of feeling fatigued, having muscle tension and cramping, an upset stomach, accompanied by many other symptoms that will leave a person feeling weak and unable to do any of their daily functions. This then creates issues with anxiety, insomnia and even headaches which can eventually lead to depression. And even if it’s not because of a lack of potassium, depression is always something that should be discussed with a medical professional.