15 Common Symptoms And Signs Of Potassium Deficiency

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Should You Take Supplements?

Healthline

While there are a number of supplements that people can take to increase their potassium levels, it is not recommended for patients to come to that decision themselves and just start popping these vitamins when they feel like it. Patients need to see a doctor and get properly tested so that they know if they truly lack potassium or if they just need to change up their diet. There are so many choices of potassium-rich foods like spinach, beets, fresh orange juice, avocado and tons of others, but before you start scouring the internet to get some more ideas about what is best to eat, always be sure to talk to your doctor first so that you know you are treating the actual issue in the first place.