15 Common Symptoms And Signs Of Potassium Deficiency

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4. Muscle Aches and Stiffness

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Another common symptom of potassium deficiency is feeling muscle aches and stiffness. Although this tends to be when the condition has become quite severe, again, it’s due to the lack of potassium within the blood stream. That lack of potassium ends up restricting blood flow to the rest of the muscles, which also means that oxygen cannot get to where it needs to go. In effect, muscle aches and stiffness occur and in extreme cases, can even cause them to start breaking down, which is known as rhabdomyolysis. When this is left untreated, damage can be intense and painful.