Foods To Avoid With Diverticulitis

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Diverticulitis is one of the most common gastrointestinal diseases in the United States. It is a serious medical condition that causes small pouches in the lining or wall of your intestine, called diverticula, to become inflamed or infected. Diverticula often exist without inflammation or infection, and this less serious condition, called diverticulosis, becomes more common as you age. However, with diverticulitis, these small pouches in your intestinal wall become inflamed, infected, and may tear.
Symptoms of diverticulitis may include abdominal pain, bloating, cramps, fever and chills, nausea and vomiting, extremely painful bowel movements, constipation, diarrhea, and even rectal bleeding. Unless treated, diverticulitis may lead to severe health complications, including abdominal abscesses, bloody bowel movements, and gastrointestinal fistula (GIF). A poor diet and increased fat around your abdomen can increase your risk of developing diverticulitis and affect the symptoms of diverticulitis. Some foods can help prevent the symptoms, but others may make an acute flare-up of diverticulitis worse.
Read on to find out which foods you should limit or avoid when you are dealing with a bout of diverticulitis.

Foods To Avoid If You Have Diverticulitis

A Western diet typically includes high-fat dairy products, red and processed meat, refined grains, and sugar-sweetened foods and beverages. Studies have associated this type of diet high in fat and sugar but low in fiber content with an increased risk of diverticulitis and many chronic diseases. If people follow a healthier diet and lifestyle, it may be possible to prevent half of diverticulitis cases.
One of the things to avoid or reduce is high-FODMAP foods. These are carbohydrate foods that can trigger digestive symptoms, such as gas, bloating, and diarrhea. While it can be incredibly challenging to lower your intake of FODMAP foods, doing so may help lower your risk of developing diverticulitis and alleviating any symptoms. Higher intakes of red and processed meat have also been linked to diverticulitis. Studies recommend consuming no more than 51 grams of red meat per day or substituting red meat with fish or poultry to reduce your risk. Also, replace refined foods, such as breakfast cereals, cakes, white flour, white rice, and other processed foods with whole grains and plenty of fruits and vegetables.