29 Home Remedies To Ease Gas Pain And Bloating

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Avoid Chewing Gum

Source: https://thelist.com

Since eating too fast can cause gas, I’m pretty sure you can guess why avoiding chewing gum will help. Chewing gum will increase the chances of air being trapped in your digestive system which can lead to discomfort and even pain. Sugar-free gum is commonly known to have Sorbitol, an artificial sweetener that cannot be digested. If you really want to chew gum, chew it thoroughly and avoid gulping to keep air from entering your digestive system. If you constantly get gas and bloating from chewing gum, it’s highly recommendable to just avoid it altogether.