29 Natural Remedies To Get Rid Of Nausea

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Source: https://incredibleplanet.net

Most of us have suffered a bout of nausea. It’s an unpleasant, queasy feeling of stomach discomfort and the sensation of wanting to vomit. Nausea can stem from a variety of causes, including travel, pregnancy, heartburn, overeating or eating certain foods, or medications. It can also be the effect or symptom of certain medical conditions, such as bacterial and viral infections, benign paroxysmal positional vertigo (BPPV), gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), migraine, motion sickness, and ulcers.
There are many drugs commonly used to prevent or control nausea and vomiting, and you can buy most of these over the counter. However, some of these medications like droperidol, promethazine, and ondansetron can have negative side effects of their own, including dizziness, drowsiness, dry mouth, headache, and anxiety. Fortunately, there are natural ways to reduce nausea without using medications. That being said, if your nausea is severe, is accompanied by extreme pain, or it persists, you should check in with a doctor because these could be signs of something more serious.
Nausea can make life difficult, but there are many ways to manage it in the comfort of your own home. Keep on reading to find out 29 natural remedies to relieve nausea without using medications.

1. Take Fresh Or Dried Ginger

The next time you’re feeling nauseated, try chewing a piece of ginger candy or taking ¼ teaspoon of powdered ginger. Ginger contains many interesting compounds that work similarly to anti-nausea medications. One specific compound, 6-gingerol, relaxes the gastrointestinal muscles and relieves nausea. Based on some clinical reports, ginger is as effective as prescription medications and has fewer negative side effects. Several studies have shown consuming ginger may be effective at reducing nausea experienced by pregnant women, individuals suffering from motion sickness, people receiving chemotherapy, or patients recovering from surgery.
Fresh ginger is better than dried or powdered ones because it has more 6-gingerol, but if you find chewing on fresh ginger too harsh, you can grate it and make a cup of tea. Start slowly because consuming too much ginger when you’re feeling sick might make matters worse and cause bloating, gas, heartburn, or increased nausea. Also, consider taking ginger ahead if you know you might experience nausea soon (e.g. you’re preparing for surgery or you’re about to go on a boat ride) because ginger can help keep your stomach calm during the nauseating activity.