8 Symptoms And 5 Treatments Of Gastroenteritis

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2. Build Up Your Appetite Again

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As mentioned earlier, loss of appetite is normal for those suffering from gastroenteritis. In order to help get better, attempting to get your appetite back helps bring your strength back as well. Be sure to eat small meals like clear soups and broths, as well as avoiding foods that are oily or composed of dairy products or that contain wheat. It may take some time but soon enough you should be feeling much better. If you notice that you still can’t seem to keep anything down, be sure to head to the ER to speak to a doctor.