20 Types Of Food That May Help You Deal With Constipation

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14. Popcorn

Nebraska

Although popcorn is known to be a healthy snack, most people don’t realize that it’s actually helpful at moving your bowels too. 3 cups of popcorn has at least 3 grams of fiber, and that’s just an additional 93 calories, making it one of the treats that most doctors don’t mind you adding to your diet. So the next time your crave for a quick and tasty snack, skip the chips and choose some popcorn sprinkled with a little bit of sea salt, especially if you want to add some fiber to your day. It’s yummy, it’s easy to make, and it’s available everywhere!