20 Types Of Food That May Help You Deal With Constipation

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16. Kefir

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Kefir is a type of fermented milk product that’s also a probiotic. It can be made from either cow or goat’s milk, where the fermentation process actually produces microorganisms that are incredibly beneficial to the gut. The good bacteria and yeast that comes from kefir helps to make a healthier gut and better digestion, which is what makes bowel movements much easier. Plus, the probiotics also have antibacterial properties that work to improve bone health while reducing the risk of osteoporosis.