20 Zinc-Rich Foods To Incorporate In Your Everyday Diet

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Holistic Kenko

Zinc is one of the more important vitamins that the body needs, and just like minerals, it can’t make them by itself. Zinc is also responsible for a number of essential factors, but it’s most important function is strengthening the immune system, as well as producing new cells. Although not too many people have large zinc deficiencies in America, there are still some cases when a person suffers from a zinc deficiency, especially in younger children. This is also one of the reasons why so much food being sold in supermarkets is either Zinc-enriched or Zinc-fortified.
Zinc is also a very necessary vitmain that is used for proper wound healing, helping with fertility, dealing with the common cold, keeping your smell and taste buds intact, even for better learning and memory, amongst a number of other health benefits.
According to Medical News Today, the site reports that men need at least 11 mg of zinc a day, while women need at least 8. But because the body can’t produce it on its own, people need to get their zinc intake from either supplements or food.
Thankfully, there are a number of Zinc-rich foods that you can eat in order to help you achieve the right amount. Here are 20 types of zinc-rich foods.

1. Kidney Beans

Kidney beans might not seem like the most appetizing food for some, but they are actually worth adding to your menu. This plant-based zinc source is one that many vegans and vegetarians turn to in order to get their required vitamin input. Because beans are known for keeping a healthy blood glucose level, they also keep a person feeling fuller for a longer period of time, as well as providing long-lasting energy as well. Depending on what you prefer, they can be made into a main meal, or made as a side dish, but however you choose to cook them, one-half cup serving can already provide up to 6 percent of your daily required intake.