How Poor Nutrition Affects Your Oral Health

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While most people understand that poor nutrition can lead to weight gain and low energy levels, they might not realize their bad choices can also lead to oral health issues.

Those who want to maintain a white, straight smile and avoid dental complaints must embrace a healthier lifestyle to care for their teeth and gums. Continue reading to learn how poor nutrition affects your oral health.


If your diet routinely consists of sticky, sugary food and drink, it shouldn’t be a surprise to experience more than one cavity during your lifetime. Not only do you need to steer clear of hard candies, but you also must reduce your consumption of sodas, cookies, cake, and various sports and energy drinks, as they will each be high in sugar.

You also might be unaware that sugar can hide in everyday foods, such as:

  • Cereal
  • Spaghetti sauce
  • Canned fruit

It is wise to review the sugar content before incorporating an item into your diet. It’s also essential to regularly schedule checkups with a dentist every six months, which can stop the development of various oral health issues. In addition, to quickly diagnosing an issue, they will use the highest quality dental supplies to eradicate a complaint, such as tooth decay or gum disease.


Tooth Decay

As you might be aware, sugar-filled, sticky snacks can increase the likelihood of tooth decay. However, you might not realize that regular snacking can also contribute to the problem. That’s because consuming potato chips and candy between meals can lead to residual food particles in your mouth, which can impact your oral health. It is, therefore, important to space meals and drinks two hours apart and limit snacking, which can provide your teeth and gums with a much-needed break.

Gum Inflammation

You might be unaware that refined foods and saturated fats can contribute to gum inflammation. By adopting an anti-inflammatory diet, you are less likely to lose your teeth and can maintain healthy gums. To enjoy an anti-inflammatory diet, you should aim to consume foods rich in trans fats and healthy carbohydrates. 


Gum Disease

If you fail to enjoy your daily dose of calcium each day, you will increase your chances of developing gum disease. To prevent the oral health issue, you should consume between 1,000 to 1,3000 milligrams of calcium per day. 

In addition to consuming milk to increase your intake, there are other foods rich in calcium, such as:

  • Leafy greens
  • Almonds
  • Beans
  • Cheese
  • Lentils
  • Yogurt
  • Whey protein
  • Seeds

Stained Teeth

While a little bit of caffeine and red wine can be good for you in moderation, they can play havoc with your health if you should over-indulge. They cannot only cause headaches and heart issues, but they can also stain your tooth enamel. 

While there is nothing wrong with enjoying a hot cup of joe each morning or the occasional glass of red wine with dinner, you must avoid drinking them in excess or you could struggle with stained teeth. You can prevent damage by drinking plenty of water to avoid their teeth-staining properties.