How to Manage High Cortisol Levels

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Are you steadily gaining weight lately? Do you feel tired and irritable most of the time? Do you feel bloated and constipated?

If you answer Yes to any of these questions, then its time to check your cortisol levels with a Cortisol Home Test Kit. Share your results with your doctor so he can do a further probe on your condition. The result is a  high starting point on your diagnosis and treatment.

What is Cortisol?

Cortisol, also known as hydrocortisone, is a steroid hormone that is made in the adrenal glands. It may be commonly known as the stress hormone, but it is more than that. It regulates a wide range of bodily functions through cortisol receptors found in most of the cells. These bodily functions include:

  • Metabolism regulation
  • Inflammation reduction
  • Blood sugar management
  • Memory formulation

Cortisol acts as your body’s inner alarm system. A spike in its level warns you that something is not right in your body. High cortisol levels may cause various body ailments.  These include rapid weight gain on the face, chest, and abdomen and a flushed, round face. It may also lead to hypertension, osteoporosis, and muscle weakness. A patient also may experience mood swings which manifest as anxiety or irritability.

What Causes High Cortisol Levels?

Stress is the most common cause of increased cortisol levels. If you continuously experience stress in your life, your body will continuously pump out cortisol.

What’s the Best Way to Find out Your Cortisol Levels?

Studies show that a Cortisol Home Test Kit is a practical and accurate screening test for cortisol levels. You may do it at home even without a doctor’s prescription. Cortisol levels tend to be lowest at night, so it is best to do the test during this time. Getting high levels near midnight means that there are irregularities in your body.

How Do You Manage High-Cortisol Levels?

If your test shows that you have elevated cortisol level, schedule a visit to your doctor. You may also want to try the following ways to lower it naturally to help in your treatment.

1. Maintain an Anti-Inflammatory Diet

Eat a lot of low-glycemic fruits and vegetables together with healthy fats and protein. A high cortisol level increases your blood sugar, so adding more will lead to diabetes or weight gain over time.

2. Include Meditation in Your Day

Reduce stress by prayer, mindfulness, and meditation. It is easy and cost-free. You may start by sitting comfortably and emptying your mind. Focus on every breath that comes in and out of your nostrils.

Begin with 10 minutes every morning and gradually increase every day. You will feel the benefits the longer you practice meditation.

3. Reduce Screen time

Make sure to put down your phone for more extended periods. Prolonged exposure to phones and the computer screen can increase the likelihood of exposure to electromagnetic radiation which can disrupt your heart rate.

Lack of sleep is also a cause for elevated cortisol levels. Turning off your electronic devices a few hours before bedtime will help you get that much-needed rest.

In today’s fast-paced world, stressful situations are inevitable. But it does not mean that you will allow it to wreak havoc on your total well-being. You need to take charge of your body and find out the reason why you are feeling under the weather.  Changing your lifestyle for the better will allow you to lead a healthy and peaceful life.