Allergies are only getting worse. The changing climate is lengthening pollen seasons and has even increased pollen count outright. This has made allergy season a nightmare for those suffering from hay fever issues. While those that suffer minorly won’t have much of a problem and can take an antihistamine for those few days when the pollen count is particularly high, those who are particularly sensitive won’t find relief in the allergy medication they can find at home.
Allergies can cause eye irritation, sneezing, can result in congestion and more. They can ruin your experience outside and can even make it difficult to get a good night’s sleep. The good news is that there are ways to prepare for this upcoming season, the same way that you prepare for flu season.
Up Your Allergy Medication
If the allergy medication you can buy at the shop aren’t working for you, it’s time to upgrade. Fexofenadine hydrochloride is available at your pharmacy and can be purchased online for even greater convenience. You can get it in two different strengths as well, and since it’s a daily tablet, you can take it consistently throughout spring as necessary. This is the go-to recommendation for those suffering from more severe hay fever symptoms. If this option doesn’t put a dent in your symptoms, you should get in touch with your local doctor.
Regularly Wash Bedding
Pollen can cling to your bedding (even hypoallergenic options) and cause ongoing allergy symptoms throughout the night. Not only should you wash the pillows, mattress cover, and duvet cover regularly, but you should also avoid sitting or lying on your bed in clothes you wore outside. If you are particularly sensitive, you may even want to try rinsing off in the shower (and then drying your hair) before going to bed.
Dust and pollen will collect in your home; the best way to say goodbye is to vacuum them up regularly. Regularly vacuuming your space helps remove the buildup of particulates that can cause allergic reactions, even on a small scale. It’s also how you keep your flooring in good condition, so it’s a good habit to get into.
Keep Windows Closed
The best way to keep pollen out is to keep your windows closed and use air conditioning if it gets too hot. You can keep the air clear in your home further by including air purifier, which will help remove the particulates causing you issues.
Invest in Air-Purifying Plants
Though a few houseplants aren’t going to make a massive difference to the overall oxygen level in your home, they can be useful to help purify your air. You will need to look specifically for air-purifying plants, as these won’t irritate your allergies. Peace lilies, for example, are a great, attractive option that can help lessen your allergies instead of aggravating them. In the same vein, if you have plants that release pollen in your home, removing them is important so you can enjoy a deeper night’s rest.