Waking up from bad sleep can be an inconvenient thing to face in the morning, especially if you have to think clearly throughout your day. You may look at all the problems that you’re dealing with and realize that stressful situations have been a recurring theme in your life recently. Thus, you search for effective methods for stress management to solve your sleep issues.
The problem is, even though you’ve already eliminated many of your stressors, you still can’t seem to enjoy your sleep. What exactly are you missing then?
Bad Bed, Bad Sleep
Have you ever woken up and felt sore all over your body, even though you didn’t do anything physically taxing the day before? Do you find yourself tossing and turning every night because no position seems to be comfortable enough?
The problem may actually be your bed itself.
The type of bed that you have plays a huge role in your ability to sleep soundly. It’s not as simple as having something comfortable to lie on every night. A bad bed explains why you may sometimes feel groggy upon waking up, despite having enough hours of sleep. The following are signs that you’re sleeping on a bad bed:
- Feeling uncomfortable while lying down
- Suffering from inexplicable allergies or waking up with a stuffy nose
- Suffering from soreness, back pains, and neck pains
- Feeling groggy even after enough hours of sleep
Reasons Why A Bad Bed Affects Your Sleep
Here are some reasons why a bad bed can negatively affect your sleeping patterns, even if you follow good sleep hygiene:
- Makes It Hard To Fall Asleep
If you’re noticing that you’re spending a long time rolling on your bed before falling asleep—despite getting rid of your smartphone habits during bedtime—it might be time to look for a better bed.
Bad beds can prevent you from falling asleep, even if you can already feel the sleepiness in your whole body. Fortunately, you can simply change your mattress into something that’s moderately firm. A quality mattress can result in significant improvements, especially when you’ve been using a hard bed.
- Causes Discomfort That Keeps You Up At Night
While interventions like sleep hypnosis can treat sleep psychological disorders and other common sleep issues, quality sleep may still be hard to achieve. Waking up with neck pains and back pains are one thing; losing sleep because of these pains is an additional inconvenience.
When this becomes a recurring phenomenon, you might be sleeping on a bad bed. Since you can’t fall asleep even when you’re tired and sleepy, your sleep quality is constantly compromised.
- Causes Itchiness and Allergies That Keep You Awake
Bad beds, especially old ones, tend to attract dust mites and bed bugs. Though you may not feel them crawling on your skin while you sleep, you’d be surprised at the evidence of infestation in the morning.
These infestations can be intolerably itchy, especially if you’ve been bitten in various parts of your body. This makes your next trip to dreamland a lot harder than it’s supposed to be. Additionally, these bugs may also trigger your allergies, which makes a good night’s sleep elusive because there’s too much discomfort to deal with.
- Leads To Night Sweats That Prevent You From Falling Back Asleep
Bad beds can also cause night sweats. Profuse sweating during sleep can definitely wake you up in the middle of the night. You don’t have to live in a place where the climate is hot and humid for this to happen. Sometimes, your bed may be keeping your body too warm for your own comfort.
For instance, if your bed is made of dense foam, the warmth from your sleeping body may be trapped. Though heat retention can be good if the weather is relatively cool, sometimes it can also cause excessive sweating—something that is extremely uncomfortable when you just want to sleep soundly.
Unfortunately, it’s hard to get yourself to fall back asleep in that condition even if you feel exhausted from a busy day.
- Increases the Frequency of Sleep Deprivation
Restlessness for one night can be negligible. However, if your bed is constantly depriving you of good sleep, it won’t only affect your sleep patterns, but it could also lead to other health problems. If you’ve noticed that you couldn’t sleep for more than a few nights in a row, perhaps changing your bad bed can solve the problem.
Conclusion: Your Bed Could Be Taking Your Beauty Sleep Away
When you have trouble falling asleep on a nightly basis, perhaps you should consider examining your own bed to see whether it’s actually the factor that’s causing the problem. Trivial as it may seem, it might just be the culprit that you’ve been trying to find all along.
Remember, beds do play a huge role in your beauty sleep. Having the right bed ensures that you sleep soundly as soon as you lie down.
Self-hypnosis downloads can also be just as effective and less hassle to help you to get a night of better sleep too.