20 Sore Throat Remedies To Help Speed Up Your Recovery

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14. Lessen Your Talking

Source: https://www.school-news.com

This might sound like very simple advice, but considering that a sore throat highly affects the pharynx, larynx and other portions of the throat, it could help to just simply talk less. The pharynx is the muscle that connects back of the nose to the neck, while the larynx is a person’s voice box so it would be in your best interest to lessen the amount you spend talking when you have a sore throat. When this area is inflamed, irritated, swollen and painful, talking just adds to these ailments so best to keep talk to a minimum.