20 Sore Throat Remedies To Help Speed Up Your Recovery

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15. Use Fresh Peppermint

Source: https://www.meghantelpner.com

Fresh peppermint has quite a number of uses. While many know that it helps freshen breath – mostly used in gum and toothpaste – it can also help relieve sore throats. Peppermint contains menthol, an ingredient that ‘helps thin mucus and calm sore throats and coughs.’ It can also be used for sinus care, respiratory benefits, to lessen headaches and muscle pains, and many other beneficial uses. Plus the fact that it contains antibacterial and anti-inflammatory properties, these also allow a person to heal faster when needed. For sore throats, you can either chew on fresh peppermint leaves or steep it for a tea to soothe and lessen the pain and infection.