20 Sore Throat Remedies To Help Speed Up Your Recovery

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16. Gargle With Some Hot Sauce

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Although drinking hot sauce may seem incredibly unconventional, the capsicum in the hot peppers actually aids in lessening pain and fighting infections and inflammation, which are caused when someone has a sore throat. Even if you love anything spicy, we’re not suggesting that you open your mouth and start shaking some Tobasco sauce into your throat. You can get actual cayenne pepper, or use hot sauce if you really prefer it, and add to some hot water and gargle with it every 15 minutes to get the maximum effect.