20 Sore Throat Remedies To Help Speed Up Your Recovery

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3. Drink Turmeric Tea

Source: https://www.thespruceeats.com

Known for its many healing qualities, turmeric is a type of root vegetable that actually belongs to the ginger family. Turmeric has an active ingredient called curcumin, which has ‘powerful anti-inflammatory effects and is a very strong antioxidant.’ The vegetable is usually dried and ground into a powder and sold as a spice. This can be taken in the form of a tea and ingested to help deal with irritation and throat pain, as well as lessen the tenderness in the throat.