Who doesn’t love that yellow, mushy, sweet and irresistible fruit? They’ve been around for centuries and even though there’s a new, exotic fruit coming out on the market every week, bananas are still our life-long favorites.
They are the perfect super-food that give us energy, make us feel full and provide our body with all the essential nutrients. They’re rich in fibers, vitamins and natural sugars like fructose and sucrose. That’s exactly why even the doctors recommend it and it’s the perfect addition to your breakfast.￼
Americans eat more bananas every year than oranges and apples combined; it’s the top consumed fruit in the states.
Eating two bananas a day will help reduce the risk of heart attack and stroke. Their high antioxidant levels are perfect for proper blood flow throughout the body.
Bananas are also super high in potassium which is great for headaches…and even hangovers. Have heartburn…eat a banana and watch the symptoms fade!