Celery is one of those foods that doesn’t taste all that well by itself, but add some dip, or peanut butter (remember ‘ants on a log’?) and it’s phenomenal. Now that your mouth is watering, you would probably like to know that eating celery also has some super health benefits, not only to the internal body, but the external too!
Celery can also whiten your eyes, making them look brighter and more youthful.
Celery contains a ton of vitamin A! One large stalk equals 10% of your daily Vitamin A requirements. Vitamin A helps with protecting eyes, while preventing age-related degeneration of your vision.
Studies suggest that eating celery every day, can give you whiter and brighter eyes. It can also accelerate your vision, giving you some top notch peepers!
There are many other health benefits to celery. It helps with bloating, reduces blood pressure and can detox your entire body, all the while being very low in calories making it the ideal food to eat while dieting.
Check out the video to find out all the various health benefits to celery.
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