20 Underwear Mistakes That You’re Probably Making

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Wearing Underwear at Night

Stocksy

On the opposite side of the spectrum, another error when it comes to underwear is to wear them while sleeping at night. While it truly depends from person to person, Dr. Moore explains, “Though it’s a matter of personal preference, from the perspective of breathing and airing things out, you should sleep without underwear.” In fact, this is even better for women who are already menopausal as well. She continues, “The more you wear, the more you have to take off when you get night sweats,” so if you’re not wearing anything at all, you don’t risk sweating through your underwear and having to change them in the middle of the night.