{"id":37808,"date":"2017-03-22T08:57:05","date_gmt":"2017-03-22T12:57:05","guid":{"rendered":"https:\/\/awesomejelly.com\/?p=37808"},"modified":"2020-12-09T10:42:38","modified_gmt":"2020-12-09T15:42:38","slug":"boiled-egg-diet","status":"publish","type":"post","link":"https:\/\/awesomejelly.com\/boiled-egg-diet\/","title":{"rendered":"This ‘Boiled Egg Diet’ Could Have You Shedding 24-Pounds In Just Two Weeks!"},"content":{"rendered":"

This boiled egg diet is no joke! As with with most diets, this one consists of eating a good balance of healthy foods. Follow the structure of the diet, accompany that with a little exercise and you could shed up to 24-pounds in just two weeks time!<\/p>\n

\n

E<\/span>gg<\/span>s are a healthy food that\u00a0contain protein and numerous nutrients. Egg<\/span>s provide the n<\/span>ecessary vitamins and nutrients for our body. Follow this\u00a0diet<\/span> and do not consume unhealthy food while on it and you will build up your metabolism.<\/p>\n

\"boiled<\/p>\n

Egg<\/span>s contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg<\/span> is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.<\/p>\n

One large egg<\/span> contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77-calories. It is really important to mention that the<\/span> white portion of the egg holds the protein, while the healthy\u00a0nutrients are in the<\/span> yolk.<\/p>\n

Below is the eating\/food structure for the two week period on the boiled egg diet<\/a>.<\/p>\n

\n

FIRST WEEK!<\/strong><\/span><\/h1>\n

Monday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> two slices of meal bread and fruit
\nDinner:<\/strong> cooked chicken and salad<\/p>\n

\n

Tuesday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> cooked chicken and green salad
\nDinner:<\/strong> orange, salad and two boiled<\/span> egg<\/span>s<\/p>\n

\n

Wednesday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> one tomato, one slice of meal bread and low fat cheese
\nDinner:<\/strong> cooked chicken and salad<\/p>\n

\n

Thursday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> fruit
\nDinner:<\/strong> streamed chicken<\/p>\n

\n

Friday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s
\nLunch:<\/strong> two boiled<\/span> egg<\/span>s and steamed vegetables
\nDinner:<\/strong> barbecued fish and salad<\/p>\n

\n

Saturday<\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s
\nLunch:<\/strong> fruit
\nDinner:<\/strong> steamed chicken and salad<\/p>\n

\n

Sunday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> tomato salad and steamed vegetables with chicken
\nDinner:<\/strong> streamed vegetables<\/p>\n

\n

SECOND WEEK!<\/strong><\/span><\/h1>\n

\"boiled<\/p>\n

Monday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s
\nLunch:<\/strong> salad and chicken
\nDinner:<\/strong> orange, salad and two boiled<\/span> egg<\/span>s<\/p>\n

\n

Tuesday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s
\nLunch:<\/strong> two boiled<\/span> egg<\/span>s and steamed vegetables
\nDinner:<\/strong> salad and barbecued fish<\/p>\n

\n

Wednesday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> cooked chicken and salad
\nDinner:<\/strong> orange, salad and two boiled<\/span> egg<\/span>s<\/p>\n

\n

Thursday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> steamed vegetables, two boiled<\/span> egg<\/span>s and low fat cheese
\nDinner:<\/strong> steamed chicken and salad<\/p>\n

\n

Friday<\/strong><\/h1>\n

Breakfast:<\/strong>\u00a0 two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> tuna salad
\nDinner:<\/strong> two boiled<\/span> egg<\/span>s and salad<\/p>\n

\n

Saturday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s and fruit
\nLunch:<\/strong> cooked chicken and salad
\nDinner:<\/strong> fruits<\/p>\n

\n

Sunday<\/strong><\/h1>\n

Breakfast:<\/strong> two boiled<\/span> egg<\/span>s
\nLunch and Dinner:<\/strong> steamed vegetables and steamed chicken<\/p>\n

\n

It is recommended to always consult a physician prior to starting a new diet, however this one is quite healthy so I think you will be just fine!<\/p>\n

Like<\/span>\u00a0\u272a<\/span> Share\u00a0<\/span>\u272a\u00a0Be\u00a0Awesome<\/span><\/span><\/h1>\n

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\"jelly1\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This boiled egg diet is no joke! As with with most diets, this one consists of eating a good balance of healthy foods. Follow the structure of the diet, accompany that with a little exercise and you could shed up to 24-pounds in just two weeks time! Eggs are a healthy food that\u00a0contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Follow this\u00a0diet and do not consume unhealthy food while on it and you will build up your metabolism. Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg <\/p>\n","protected":false},"author":1,"featured_media":37811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1564,1,5843],"tags":[6493,5691,1000,2000],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/37808"}],"collection":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/comments?post=37808"}],"version-history":[{"count":1,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/37808\/revisions"}],"predecessor-version":[{"id":37812,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/37808\/revisions\/37812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media\/37811"}],"wp:attachment":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media?parent=37808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/categories?post=37808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/tags?post=37808"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=37808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}