{"id":57080,"date":"2019-11-04T18:09:18","date_gmt":"2019-11-04T23:09:18","guid":{"rendered":"https:\/\/awesomejelly.com\/?p=57080"},"modified":"2021-06-22T02:40:24","modified_gmt":"2021-06-22T06:40:24","slug":"sleep-hypnosis-why-having-a-bad-bed-affects-your-sleeping-pattern","status":"publish","type":"post","link":"https:\/\/awesomejelly.com\/sleep-hypnosis-why-having-a-bad-bed-affects-your-sleeping-pattern\/","title":{"rendered":"Sleep Hypnosis: Why Having a Bad Bed Affects Your Sleeping Pattern"},"content":{"rendered":"
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Waking up from bad sleep can be an inconvenient thing to face in the morning, especially if you have to think clearly throughout your day. You may look at all the problems that you\u2019re dealing with and realize that stressful situations have been a recurring theme in your life recently. Thus, you search for effective methods for stress management<\/a> to solve your sleep issues.<\/p>\n The problem is, even though you\u2019ve already eliminated many of your stressors, you still can\u2019t seem to enjoy your sleep. What exactly are you missing then?<\/p>\n Have you ever woken up and felt sore all over your body, even though you didn\u2019t do anything physically taxing the day before? Do you find yourself tossing and turning every night because no position seems to be comfortable enough?<\/p>\n The problem may actually be your bed itself.<\/p>\n The type of bed that you have plays a huge role in your ability to sleep soundly. It\u2019s not as simple as having something comfortable to lie on every night. A bad bed explains why you may sometimes feel groggy upon waking up, despite having enough hours of sleep. The following are signs that you\u2019re sleeping on a bad bed:<\/p>\n Here are some reasons why a bad bed can negatively affect your sleeping patterns, even if you follow good sleep hygiene:<\/p>\n If you\u2019re noticing that you\u2019re spending a long time rolling on your bed before falling asleep\u2014despite getting rid of your smartphone habits during bedtime\u2014it might be time to look for a better bed.<\/p>\n Bad beds can prevent you from falling asleep, even if you can already feel the sleepiness in your whole body. Fortunately, you can simply change your mattress into something that\u2019s moderately firm<\/a>. A quality mattress can result in significant improvements, especially when you\u2019ve been using a hard bed.<\/p>\nBad Bed, Bad Sleep<\/strong><\/h2>\n
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Reasons Why A Bad Bed Affects Your Sleep <\/strong><\/h2>\n
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