{"id":57543,"date":"2019-11-14T00:49:41","date_gmt":"2019-11-14T05:49:41","guid":{"rendered":"https:\/\/awesomejelly.com\/?p=57543"},"modified":"2020-02-18T00:24:29","modified_gmt":"2020-02-18T05:24:29","slug":"sore-throat-remedies-to-help-speed-up-your-recovery-t2","status":"publish","type":"post","link":"https:\/\/awesomejelly.com\/sore-throat-remedies-to-help-speed-up-your-recovery-t2\/","title":{"rendered":"20 Sore Throat Remedies To Help Speed Up Your Recovery"},"content":{"rendered":"
We\u2019re not exaggerating when we say that sore throats can be incredibly debilitating, especially when they are massively painful. Whether every swallow feels like you either have small sores all over your throat or like you\u2019re swallowing razor blades, sore throats are one of the most bothersome ailments anyone can get.<\/h6>\n
There are a number of reasons why you can get a sore throat, which can either be caused by a viral or bacterial infection. But regardless of what the cause is, the pain and discomfort is normally the same, except in cases where it\u2019s severe and requires actual medical attention. The next time you are suffering from this particular malady, here are 20 remedies that can help speed up your recovery from a sore throat.<\/h6>\n

1. Gargle With Warm Water And Salt<\/h2>\n
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Source: https:\/\/www.readersdigest.ca<\/p><\/div>\n

Probably the most commonly known treatment for a sore throat is to gargle with salt and warm water. The warm water helps soothe both the inflammation as well as any pain within the throat, while the salt assists in removing the \u2018irritants and microbes of your throat,\u2019 helping alleviate the symptoms of a sore throat and neutralizing the acids found there. The recipe is simple enough too; just take \u00bd teaspoon of salt and 8-ounces of warm water and make sure to gargle every one to two hours if possible. It\u2019s best to mix a new batch for every gargle too, and always spit it out, never swallow.
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2. Don\u2019t Eat Acidic Food<\/h2>\n
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Source: https:\/\/blogspot.com<\/p><\/div>\n

To think that oranges and cherries are one of the best sources of Vitamin C, which is meant to lift one\u2019s immune system, unfortunately food that is highly acidic can make a sore throat worse. Stay away from soft drinks, citrus fruits and other fried food since acidic food can cause someone to get acid reflux, as well as aggravate any inflammation there already is in the throat. As much as possible, stay away from this type of food if you want your sore throat to get better faster.
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3. Drink Turmeric Tea<\/h2>\n
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Source: https:\/\/www.thespruceeats.com<\/p><\/div>\n

Known for its many healing qualities, turmeric is a type of root vegetable that actually belongs to the ginger family. Turmeric has an active ingredient called curcumin, which has \u2018powerful anti-inflammatory effects and is a very strong antioxidant.\u2019 The vegetable is usually dried and ground into a powder and sold as a spice. This can be taken in the form of a tea and ingested to help deal with irritation and throat pain, as well as lessen the tenderness in the throat.
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4. Drink Tons Of Extra Cold Liquids<\/h2>\n
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Source: https:\/\/img.webmd.com<\/p><\/div>\n

Here is one remedy that\u2019s probably one of the most unexpected. Normally when someone has a sore throat, the last thing you want to do is drink something cold, especially when it\u2019s extremely icy. While the first few sips might be almost unbearable, the next few not only help alleviate the pain, but the cold can also make the inflammation less within the throat. Many will probably tell you that this will just make your sore throat worse, but if the water is cold enough, then it should truly assist in getting better.
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5. Drink Hot Water With Lemon<\/h2>\n
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Source: https:\/\/www.thetennillelife.com<\/p><\/div>\n

Although we mentioned earlier that you should stay away from citrus fruits, especially lemons, this is an exception. Because lemons contain a ton of citrus acid, which break up the mucous which is what tends to cause so much pain with a sore throat, having lemon with hot water can do more good than it can do harm. Plus the lemon juice can also help shrink the inflamed throat tissue as well as lessen the chances for bacteria and viruses to continue to stick or form to the throat. You can even add some ginger and honey into the mix, which not only helps coat the throat but also has tons of antibacterial properties as well.
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6. Have Some Ice Cream or An Ice Pop<\/h2>\n
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Source: https:\/\/eat-marketing.co.uk<\/p><\/div>\n

Sometimes the pain from a sore throat is just too much to bear. And much like patients suffering from tonsillitis, having something cold can help with the pain. Rather than just drinking water and continuously having to go to the bathroom, try having some ice cream or better yet, and ice pop, which can soothe the throat. Of course having sugar isn\u2019t actually good for the throat and choosing less citrusy flavors will probably be your best bet. That way, you won\u2019t also add to the acidity within the body, which can actually worsen the condition.
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7. Swallow Some Ibuprofen<\/h2>\n
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Source: https:\/\/www.gannett.com<\/p><\/div>\n

Although home remedies truly help, there are times when the condition of the sore throat is so horrible that you have no choice but to turn to actual medicine. Ibuprofen, which is basically a pain reliever, not only lessens the pain, but it can also help reduce irritation and swelling within the throat. More often than not when you have a sore throat, chances are you also have a cough and tend to clear your throat a lot too, which will hurt. The ibuprofen can help lessen these other symptoms as well.
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8. De-clog Your Nose<\/h2>\n
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Source: https:\/\/static.wixstatic.com<\/p><\/div>\n

Many times, as mentioned earlier, having a sore throat comes with a cough and a cold as well. If your nose is clogged, then this means that you\u2019ll also be breathing through your mouth. This can actually make the sore throat worse. If possible, you can take a decongestant to de-clog your nose, or possibly, use drops or nasal sprays to make breathing through your nose possible. This can also allow the sore throat get better faster.
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9. Use A Humidifier<\/h2>\n
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Source: https:\/\/prod.medicalnewstoday.com<\/p><\/div>\n

Sometimes sore throats come from extremely dry air, or if you already have a sore throat, all that dry air makes it much worse. If you notice that your surroundings tends to have very dry air, then try using a humidifier. This type of machine allows moisture to fill the air, making it easier to breathe. Humidifiers are known gadgets that are used for dry throats, sinus congestion, dry coughs, bloody noses and dry skin, which means that they can also help heal a bad sore throat.
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10. Get Enough Rest<\/h2>\n
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Source: https:\/\/www.theportugalnews.com<\/p><\/div>\n

Getting enough rest is good for everybody, regardless of whether you are sick or not. But when you have a sore throat, or any kind of sickness for that matter, the body truly needs it\u2019s time to rest and recuperate. Getting enough rest doesn\u2019t just mean sleeping, but it\u2019s being able to avoid outside stressors and issues that can make your symptoms worse. Take some time off of work or whatever you might be busy with in order to allow your body and immune system to mend and recover completely.
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11. Change Your Toothbrush<\/h2>\n
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Source: https:\/\/img1.thelist.com<\/p><\/div>\n

This might sound a tad bit strange but your toothbrush could actually be the reason behind your sore throat. Because a toothbrush can be full of bacteria and other types of germs, this can even prolong the problems within the throat. Every time you put a dirty toothbrush in your mouth, whatever dirty microorganisms get transferred into your mouth, making it harder for your sore throat to get any better. Be sure to change your toothbrush regularly and be sure to clean it every day as well.
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12. Be On Top Of Any Allergies<\/h2>\n
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Source: https:\/\/images.theconversation.com<\/p><\/div>\n

Allergies happen due to a number of reasons. Sometimes they\u2019re due to food or animals, and other times they are airborne, which can end up causing an irritation within the throat. All these allergies can create an itchy and sore throat and can also last for days, if not weeks or even months. If you find that you keep getting an irritated throat, itchy and red eyes, a cough or a cold, then the reason could be that you have allergies. Be sure to check with a medical professional so that you can be given the proper medication to remedy the situation.
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13. Check For Heartburn<\/h2>\n
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Source: https:\/\/img.huffingtonpost.com<\/p><\/div>\n

Unfortunately for some patients dealing with a sore throat due to having acid reflux, it takes much longer to go away if they don\u2019t address the actual issue, which is the reflux. While there are a number of medications you can take to keep stomach acid at bay, these tend to work as a \u2018band-aid\u2019 effect, helping at the moment but not having true lasting effects. Best to speak to a medical professional to stop acid reflux and heartburn from the source so that sore throats from this won\u2019t happen any longer.
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14. Lessen Your Talking<\/h2>\n
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Source: https:\/\/www.school-news.com<\/p><\/div>\n

This might sound like very simple advice, but considering that a sore throat highly affects the pharynx, larynx and other portions of the throat, it could help to just simply talk less. The pharynx is the muscle that connects back of the nose to the neck, while the larynx is a person\u2019s voice box so it would be in your best interest to lessen the amount you spend talking when you have a sore throat. When this area is inflamed, irritated, swollen and painful, talking just adds to these ailments so best to keep talk to a minimum.
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15. Use Fresh Peppermint<\/h2>\n
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Source: https:\/\/www.meghantelpner.com<\/p><\/div>\n

Fresh peppermint has quite a number of uses. While many know that it helps freshen breath \u2013 mostly used in gum and toothpaste \u2013 it can also help relieve sore throats. Peppermint contains menthol, an ingredient that \u2018helps thin mucus and calm sore throats and coughs.\u2019 It can also be used for sinus care, respiratory benefits, to lessen headaches and muscle pains, and many other beneficial uses. Plus the fact that it contains antibacterial and anti-inflammatory properties, these also allow a person to heal faster when needed. For sore throats, you can either chew on fresh peppermint leaves or steep it for a tea to soothe and lessen the pain and infection.
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16. Gargle With Some Hot Sauce<\/h2>\n
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Source: https:\/\/cdn.powerofpositivity.com<\/p><\/div>\n

Although drinking hot sauce may seem incredibly unconventional, the capsicum in the hot peppers actually aids in lessening pain and fighting infections and inflammation, which are caused when someone has a sore throat. Even if you love anything spicy, we\u2019re not suggesting that you open your mouth and start shaking some Tobasco sauce into your throat. You can get actual cayenne pepper, or use hot sauce if you really prefer it, and add to some hot water and gargle with it every 15 minutes to get the maximum effect.
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17. Try Some Sage<\/h2>\n
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Source: http:\/\/2.bp.blogspot.com<\/p><\/div>\n

Sage is an herb that holds a number of healing properties, but when it comes to a sore throat, it is meant to help \u2018ease painful or swollen nasal passages.\u2019 While sore throats can occur for a number of reasons, their side effects are normally the same, causing redness, inflammation, relaxed to severe pain, and are just bothersome to say the least. One simple recipe uses 1 tsp. sage, \u00bd tsp. alum, \u00bc cup brown sugar, 3\/8 cup vinegar and 1\/8 cups of water. Mix together and gargle with it often to get the full effect.
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18. Use Wheatgrass Juice Daily<\/h2>\n
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Source: http:\/\/www.naturesbeststuff.com<\/p><\/div>\n

Wheatgrass juice is something that most health nuts take every single day. But when it comes to a sore throat, one of the best things to do is to use it as a rinse. Because wheatgrass helps \u2018prohibit bacteria growth,\u2019 as well as \u2018east throat pain,\u2019 you can make it into a tea and rinse it throughout the mouth and gargle with it as well. Although wheatgrass can\u2019t exactly stop sore throats from forming, they can lessen the amount of bacteria and germs forming within the mouth that sore throats tend to come from, so a daily rinse can surely help prevent them in the first place.
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19. Stay Away From Anything Sweet<\/h2>\n
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Source: https:\/\/www.sweetdefeat.com<\/p><\/div>\n

When you have a sore throat, all that redness, pain and inflammation is just no fun. But there is nothing like some chocolate and candy to make it even worse, which is why as kids our moms forced us to drink tons of water after having something sweet so it wouldn\u2019t get stuck in our throats and end up being the cause of a painful sore throat. Although there are some cases where swallowing anything at all is painful, you still have to intake something to keep your energy up. Just make sure that it isn\u2019t anything sweet or it will just make your sore throat stay longer, or possibly even get worse.
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20. Quit Smoking<\/h2>\n
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Source: https:\/\/jamaicahospital.org<\/p><\/div>\n

The smoking debate has been going on for years, and people already know just how unhealthy this particular habit is. But what most don\u2019t realize is that smoking is also the number one cause of lung and throat cancer, as well as tons of other diseases, killing almost 500,000 people every year in the United States alone. If you are a smoker and notice constant or frequent sore throats, for both your benefit and that of anyone that happens to live with you, quit smoking and help prolong not only your life, but anyone affected by your second hand smoke as well.<\/h6>\n
While most of these remedies are homemade, aside from the tips on taking medication and the like, if you notice that your sore throat just won\u2019t go away and isn\u2019t getting alleviated by any of these tips, remember that it\u2019s always best to see a medical professional. Some cases of sore throats are so bad that they actually require antibiotics and other strong medications so be sure to always consult with your doctor.<\/h6>\n","protected":false},"excerpt":{"rendered":"

We\u2019re not exaggerating when we say that sore throats can be incredibly debilitating, especially when they are massively painful. Whether every swallow feels like you either have small sores all over your throat or like you\u2019re swallowing razor blades, sore throats are one of the most bothersome ailments anyone can get. There are a number of reasons why you can get a sore throat, which can either be caused by a viral or bacterial infection. But regardless of what the cause is, the pain and discomfort is normally the same, except in cases where it\u2019s severe and requires actual medical <\/p>\n","protected":false},"author":1,"featured_media":57626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[483,7235,14952],"yst_prominent_words":[14943,14949,14950,14945,14947,9254,14948,14944,13023,14946,14939,14942,14938,14936,14937,8811,11943,14941,14940,8898],"_links":{"self":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/57543"}],"collection":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/comments?post=57543"}],"version-history":[{"count":0,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/57543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media\/57626"}],"wp:attachment":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media?parent=57543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/categories?post=57543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/tags?post=57543"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=57543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}