smoothies<\/strong><\/a> for breakfast; switch to a healthy lifestyle.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
\u201cEat breakfast like a king, lunch like a prince, and dine like a pauper.\u201d You must have heard this adage about developing healthy eating habits. Most people still walk out of the door without having breakfast. The most important and fulfilling meal of the day has turned into the least important one over the years. On this, what nutritionists have to say is breakfast must be a substantial meal of the day, as it helps replenish the glucose levels in your bloodstream and metabolic rate that significantly drop overnight. Getting Energy from Food Since carbohydrates are the primary energy source <\/p>\n","protected":false},"author":1,"featured_media":58839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[349,483,16273],"yst_prominent_words":[10125,16262,16254,16255,16271,16269,16267,16268,16263,16257,16265,16258,16256,16261,16260,16266,16259,16270,16264,16272],"_links":{"self":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/58838"}],"collection":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/comments?post=58838"}],"version-history":[{"count":0,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/58838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media\/58839"}],"wp:attachment":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media?parent=58838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/categories?post=58838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/tags?post=58838"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=58838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}