{"id":60205,"date":"2019-12-25T09:27:48","date_gmt":"2019-12-25T14:27:48","guid":{"rendered":"https:\/\/awesomejelly.com\/?p=60205"},"modified":"2019-12-25T09:27:48","modified_gmt":"2019-12-25T14:27:48","slug":"what-is-the-healthiest-way-to-eat-meat","status":"publish","type":"post","link":"https:\/\/awesomejelly.com\/what-is-the-healthiest-way-to-eat-meat\/","title":{"rendered":"What is the Healthiest Way to Eat Meat?"},"content":{"rendered":"

When it comes to what they eat, North Americans have probably never been more health-conscious than they are today. More and more people are choosing whole foods over processed foods, and the rise of alternative diets like the keto diet<\/a> suggests that many are willing to make drastic dietary changes in order to achieve a better lifestyle.<\/p>\n

But this health craze has also spread a lot of misinformation about what foods are good for us and what foods are bad for us, to the extent that some of us now believe that eating healthy means dropping things like gluten and meat from our diets altogether.<\/p>\n

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The truth is that meat is completely compatible with a healthy diet \u2014 so long as you are eating the right kinds of meat in the right quantities.<\/p>\n

If you want to eat better but can\u2019t imagine living without meat, here are some healthy ways you can make meat a part of your diet.<\/p>\n

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Buy Meat From Local Producers<\/h2>\n

One of the best rules to follow when shopping for groceries is simply to avoid large industrial food producers<\/a>. This is especially true when buying meat. Sourcing your favourite cuts from artisanal producers in your province or state will help you get the best quality meat that is free from added hormones and antibiotics.<\/p>\n

And if you want to get local meat<\/a> without spending hours shopping at specialty butchers, you may even be able to order it online through fresh meat delivery services.<\/p>\n

But local meat isn\u2019t just healthier, it also comes with a lot of other benefits as well. Local farms tend to be:<\/p>\n