{"id":61423,"date":"2020-01-16T19:33:45","date_gmt":"2020-01-17T00:33:45","guid":{"rendered":"https:\/\/awesomejelly.com\/?p=61423"},"modified":"2020-01-16T19:33:45","modified_gmt":"2020-01-17T00:33:45","slug":"rage-yoga-lets-you-curse-and-drink-beer-to-achieve-inner-peace","status":"publish","type":"post","link":"https:\/\/awesomejelly.com\/rage-yoga-lets-you-curse-and-drink-beer-to-achieve-inner-peace\/","title":{"rendered":"‘Rage Yoga’ Lets You Curse And Drink Beer To Achieve Inner Peace"},"content":{"rendered":"
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When we think of yoga, it\u2019s generally in a peaceful, meditative kind of way. \u201cRage Yoga,\u201d however, is all about achieving a state of calm and getting a good workout by cursing, shouting, and boozing it up.<\/p>\n
Lindsay Istace, the founder of Rage Yoga, explains on the\u00a0Rage Yoga website<\/a>\u00a0that it is \u201ca practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen as f*ck. More than just a practice, Rage Yoga is an attitude.\u201d<\/p>\n According to Ashley Duzich, Rage Yoga instructor at\u00a0Brash Brewery<\/a>\u00a0in\u00a0Houston,\u00a0Texas, Rage Yoga is an outlet for people to release their frustration in a healthy way. \u201cWe are all angry about something,\u201d she said to\u00a0CBS DFW<\/a><\/em>, \u201cand we all have been holding onto an F-bomb for a little bit too long.\u201d<\/p>\n <\/p>\n Even if it involves the traditional poses, a Rage Yoga class is not a typical yoga session. According to Duzich, \u201cWe actually take beer breaks during the class. It\u2019s definitely not for everybody and that\u2019s totally OK\u2026 I also don\u2019t recommend bringing your children.\u201d<\/p>\n