\u00a0 \u00a0 <\/span>Avoid drinking alcohol<\/b><\/h3>\nAlcohol and a healthy lifestyle are two different paths. If you wish to have one you can\u2019t have the other and vice versa.<\/p>\n
You cannot binge-drinking weekends anymore. The most you can have is within moderation limits. For those you are not drinking \u2013 you are doing great. But for the rest, drink alcohol in moderation because that has been linked to higher levels of HDL cholesterol. But yes, benefits aren\u2019t strong enough to stick to it in the long run. One drink per day must be the maximum. We all know too much alcohol has a severe impact on your health, damaging your liver, heart failure, and other health hazards.<\/p>\n
Make yourself a priority<\/b><\/h3>\n
Diseases like cholesterol, diabetes, BP can easily be controlled with few lifestyle changes \u2013 only if you are determined. However, if your cholesterol refuses to drop even after months of following the same routine, it\u2019s best to consult a doctor and do as per advised.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you wish to contain cholesterol and think medicines will be enough, think again. Now when high cholesterol is the second-highest attributor to the total burden of heart diseases \u2013 the complexity has definitely risen. Controlling and improving your cholesterol has got very little to do with medication, but a lot to do with your lifestyle. If you make a few necessary changes in your lifestyle, switch to a healthier lifestyle, you will soon observe a significant impact on your overall health and not just cholesterol. From sugar levels, blood pressures, and weight management, healthier results in all of this <\/p>\n","protected":false},"author":1,"featured_media":66707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[25899,2000,483,4555],"yst_prominent_words":[16529,16515,12493,8903,25893,25892,16530,25897,8923,8901,25895,17546,25898,8906,25894,16528,16514,16513,20754,25896],"_links":{"self":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/66708"}],"collection":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/comments?post=66708"}],"version-history":[{"count":0,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/posts\/66708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media\/66707"}],"wp:attachment":[{"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/media?parent=66708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/categories?post=66708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/tags?post=66708"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=66708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}