Amethyst, a beautiful purple quartz crystal, is popular in the world of crystal healing. Believers claim it possesses various properties, including promoting relaxation, reducing stress, and improving spiritual well-being. One practice involves placing amethyst in water to “infuse” it with these properties, creating “crystal-infused water” meant for drinking.
However, it’s important to understand the facts before trying this practice.
What happens to the water?
Scientifically, there is no evidence that amethyst infuses water with any special properties. Amethyst is a mineral compound, and there is no scientific process by which its properties could transfer to water simply through contact.
However, one man on Instagram seems to believe that taking a sip of Amethyst soaked water before bedtime — will put you on a tranquil wavelength. Take a look below:
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Is it safe to drink?
While ingesting a small, smooth piece of amethyst is unlikely to cause harm, it’s generally not recommended. Amethyst may contain trace amounts of minerals like iron, manganese, and aluminum. Consuming these in larger quantities could be harmful, especially for individuals with underlying health conditions. Additionally, ingesting any foreign object, regardless of its composition, can pose a choking hazard.
Alternatives to consider:
If you’re interested in the potential benefits of amethyst, other practices are considered safe and well-established. These include:
- Wearing amethyst jewelry: This allows for close contact with the crystal, which some believe can promote feelings of calmness and peace.
- Meditation with amethyst: Holding an amethyst crystal during meditation is a common practice believed to enhance focus and spiritual connection.
- Placing amethyst in your environment: Keeping amethyst crystals in your home or workspace is thought to create a calming and positive atmosphere.
Remember:
It’s important to consult a medical professional before starting any new health practice, including those involving crystals or alternative therapies. They can advise you on the potential risks and benefits specific to your health condition.