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Your feet provide essential support for your entire body. Foot-related problems like high or low arches, neuromas, or plantar fasciitis can negatively impact your body, causing pain in seemingly unrelated areas. You might be surprised to learn that pain in your knees, hips, lower back, or legs could be caused by problems with your feet.
Orthotics can often help relieve any pain or discomfort you are experiencing. Although you may be tempted to buy ready-made orthotic sandals from your local drugstore, there are a lot of compelling reasons to consider purchasing custom orthotics from a provider like the Spine Correction Center instead. Some of those reasons are listed below.
Better Support For Your Feet
Inside each of your feet, more than 100 muscles work in conjunction with 26 different bones to support your body. The physiology of your feet is extremely complicated. Keeping them in good shape is essential since they bear your body weight every time you stand up or move.
Adding orthotics to your shoes provides your feet and body with a lot more support. To get the best results, opt for orthotics that come in contact with all three of the arches in your feet. The Sole Support orthotics are a great example of high-quality orthotics.
Greater Comfort
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Custom orthotics don’t just provide support – they also provide extra comfort. Because of the way they are designed, they fit your feet perfectly, which can’t always be said for over-the-counter orthotics. In fact, orthotics like these are so comfortable that you probably will want to wear your shoes more often. They make it easy to stand up and get around, allowing you to go about your day without any foot-related pain or discomfort.
Pain Relief
The orthotic inserts that are carried at drugstores give regular shoes a little bit of extra padding and support. However, they aren’t designed to counteract the unique problems that you have with your feet. Custom orthotics that are prescribed specifically for your feet, on the other hand, have been clinically shown to reduce pain and boost function.
At the National Center for Biotechnology Information, a study was done on patients who had a knee problem known as patellofemoral to test whether custom orthotics could provide pain relief. 21 people participated in the study. Every single one of them saw a reduction in pain during their follow-up visits two weeks and four weeks after the study started. In this particular study, orthotics eliminated the need for knee surgery, showing what a powerful tool they are for pain relief.
Correcting Pronation
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When the arches of the feet begin to collapse, the ankles lean inward, angling toward the centerline of the body. This puts a lot of extra stress on the body, which can lead to pain in the lower back, hips, and knees. Pronation can also cause foot pain and can increase the likelihood of knee injuries. Through the use of custom orthotics that support the arches, you can get relief from pain in other parts of your body.
Fixing Supination
When the arches are too high, it leads to a condition known as supination. With this condition, the ankles lean toward the outside of the body. This can strain the rest of your body, causing problems with pain in the lower back, hips, and knees.
In some cases, the arch on one foot is higher than the other. This not only can cause balance issues but can also lead to even more pain. With the help of custom orthotics, your feet can get the support they need, bringing your body back into proper alignment. This is something that can’t be accomplished with over-the-counter shoe inserts since they aren’t specifically designed to deal with issues like these.
Improved Sports Performance
Using custom shoe inserts to improve the alignment of your body can help you do better when participating in athletic activities. Orthotics can reduce the chances of getting injured. More than that, however, they can also increase your maximum jumping height while at the same time improving your balance.
