We all love a nice sunny day! It can change our mood from glum to fun, it makes us smile, feel warm and energized! Sunlight is packed with vitamin D which is essential for most all living creatures. The benefits of vitamin D are huge and effect so many of our body functions.
During the Winter months we all tend to spend more time inside and we lose a lot of our time in the sun. The days are shorter and darkness falls upon us quickly. So if you have the Winter blues, this video will explain why that happens.
The video below asks and answers the question…'”hat if you stopped going outside?”
The sun is free…use it as much as possible!