Physical Therapist Demonstrates 60-Second Stretches To Relieve Back & Shoulders Of Painful Knots

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relieve back pain knots

So many of us deal with dreadful, painful knots in our back and shoulders. Most often, knots are caused by stress and lack of stretching and exercising.

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60-second stretches you can perform to get rid of those painful knots in your shoulders, upper back, and traps.

Because nobody wants to live in pain!