Just in case you didn’t know, we can’t survive without water. Water keeps our bodies hydrated and allows our organs to function properly. Water is essential and water is awesome, except salt water, salt water is nasty.
Drinking water is important to get rid of the toxins in your body, but there are certain times when water consumption is the most effective.
Drink 1 glass of water before going to bed.
This can actually help with avoiding a stroke or a heart attack to occur, while it will also prevent leg cramps as your muscles at night seek hydration and that’s why they end up cramping up. Limit yourself to one glass, we don’t want any bed wetting taking place!
Here is how much water you should be drinking daily based on your weight.