Bad Shower Habits You Need To Get Rid Off Now

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Avoiding Showers After Workouts

Showbiz Cheat Sheet

Another misconception that showering after a workout will be bad for your muscles is common among many fitness buffs. But there is no real scientific proof about this. If you don’t shower after a workout, not only will your odor not be pleasant, but the bacteria from your sweat will be harmful. Your excessive sweating during a good workout will produce more bacteria than your body can handle, if not cleansed off. It can cause skin problems, and infections. You have to clean after you sweat from a workout. It is sanitary and healthy, so get rid of the nasty habit of not showering after a workout.