For both men and women, having healthy hair is a staple of confidence. Thinning, splitting and receding hair can really impact people’s self-esteem, yet, many of us even know how to prevent these things from happening. Here are 8 ways to keep your hair healthy:
Girls and boys haircuts aren’t only about looking trendy for school or work — it’s actually vital to keep it healthy. This one is often ignored or misunderstood, but staying away from the salon is extremely counterproductive. It’s important that the ends of your hair do not become dry or split, which means regularly cutting off the ends.
Never has “you are what you eat” been more relevant than to your hair health. It comes as no surprise that eating tons of high fat or sugary food can lead to greasy hair. Furthermore, protein is vital to hair growth, because that’s what keratin is.
Applying heat to your hair in the form of blow drying, curlers, or straighteners is notoriously bad for your hair. If you’re going to use them, put them on a low setting and don’t stay in one place for too long. It may take longer, but it’s far less damaging. A great idea is to use a heat protectant spray before using hot hair styling tools. This is also the case for really hot showers — it’s actually much more healthy for your hair to have cold showers. spray
Stop touching your hair
Frequently touching your hair causes traction which can traumatise your hair. It can even be a cause of receding hairline. It’s also the case that your hands have oils and dirt, meaning that repeatedly touching your hair will make it dirty faster.
Everyone knows that washing your hair every day is bad for you. It’s also the case for highly fragrant, chemicalized shampoo, too. Using the most natural shampoo will do wonders for your hair, it’s just that it may take time to adjust. Additionally, you should use the weekend to give your hair some rest and not put it in a style, use appliances or even wash it.
Look after your scalp
Scalps are often ignored when talking about hair, but it’s just as important. Frequent scratching of the head can cause dryness, which can traumatize the scalp and hair. This can also be down to mainstream shampoos, too.
The sun, unsurprisingly, is bad for your hair. Exposing your hair to the hot sun will oxidise it and dry it out. Hats are the best way to protect yourself from this, and will also prevent it from burning. However, you don’t want tight hats like baseball caps. Get a big straw hat that gives your hair room to move about and breathe.
Use hair oils
Using healthy, natural hair oils can be a great way to help regulate the amount of oil produced by the oil gland. The oil should moisturise the hair as well as the scalp, making it less dry. It sounds counterintuitive, but supplying external oil can also slow down the production of your own oil, making it less greasy in the long-run.