You Talk To You And Yourself
Source: https://www.lifecoachcode.com
You might think that people who talk to themselves are weird, but there have been studies made by psychologists and researchers that imply that talking loudly to one’s self can improve self-control, focus, and concentration, reduce stress, and improve memory and cognitive skills. This is why people tend to vocalize things that that they are trying to remember or find as it allows the brain to form visual images that aid in finding or remembering them. Those who psyche themselves by telling themselves what they need to do, like athletes, are able to focus or concentrate on what they are trying to do. At the very least, talking to yourself boosts your confidence and belief in your ability when you say “You can do this.” Who knows, maybe repeatedly telling yourself “You’re a genius” might actually make you one.
