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Taking a bath is one of the few times in which calm and tranquility can materialize in the midst of a hectic lifestyle. It’s true, most of us become so embroiled in our daily commitments such as work, bills or deadlines that we completely forget to relax and take time to rejuvenate. And this is important, for even just ten or twenty minutes away from a busy lifestyle can provide the energy needed to keep moving forward.
More specifically, physical and mental changes in the body that come about from this experience can help restore health and well-being, while nurturing a happier lifestyle. With this in mind, we might not be able to avoid stress in every situation but this only emphasizes the importance of learning how to manage stress.
Now, let’s take a look at how you can take things up a notch and make your bath time even more restorative and beneficial than usual…
How to Make Your Bath Time More Restorative
Set the Scene with Candles (or Dim the Lights)
If you don’t have candles in the home, go out and buy some! Simply stated, nothing compares to a candlelit room when it comes to setting the scene. However, just be careful where you place these candles and keep them away from flammable objects such as the shower curtain. On the other hand, maybe your bathroom light comes with a dimmer? In which case, you can simply dim the lights for a similar effect. That being said, there is something special about the sight and sound of a candle wick in action.
Understand the Role of Essential Oils and Aromatherapy
Aromatherapy is proven to alleviate anxiety and stress. For some people, lavender is always the best choice in this regard but jasmine and bergamot are equally nice. That being said, choosing a suitable aroma is very much a personal choice and there are many types of essential oils from which to choose. At the same time, even the wonderful smell of these aromas can help improve the mood and make this a truly pleasant experience at the very least. And best of all? Aromatherapy is completely natural and an affordable way to infuse some relaxation into your bath time.
Consider Investing in Some Accessories
If you happen to have long hair, make sure to tie this up and consider the benefits of a face mask, too. In case you might be wondering, a face mask can help remove further distractions from the mind and replace them with a sense of calm. Also, nothing can substitute for the feel of a nice, warm towel or bathrobe, and these are arguably some of the most visually appealing reasons that will motivate you to make bath time a weekly occurrence.
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Use a Bath Bomb for Added Fun and Relaxation
Bath bombs are small spheres that dissolve quickly into your bath water. For this reason, they bring a fun element to the process but also a variety of powerful agents. That is to say, bath bombs usually contain a variety of natural ingredients that help with detoxification. Just so you know, most bath bombs are made with baking soda and citric acid, and a range of plant oils and essential oils. What’s more, you will find some bath bombs that have glitter or colors or even flower petals and these all contribute to the relaxing effect that you can expect.
Invest in a Bath Pillow for Even More Relaxation
Bath pillows are fast becoming the essential bathtub accessory for good reason. Simply put, these wonderful inventions are tasked with providing even more comfort to bath time and enabling the individual to relax as though they were in bed. Bath pillows also come in different shapes and sizes with some including suction cups and a panel that can strap over the edge of the shoulders to ensure stability. Also, the plastic layers on a bath pillow prevent the item from absorbing any water which removes any risk of mildew or mold. But the benefits are far more impressive than these features, for the best bath pillows offer maximum comfort and the best opportunity to relax whilst lying in the bath.
Listen to Relaxing Music in the Tub
We all know that music is intrinsically linked to our emotions. For this reason, listening to the right kind of music can be extremely beneficial for managing stress. You see, music has a tendency to absorb our attention and distract from whatever might be on the mind. In fact, this is why music is often used for meditation and preventing the mind from wandering off. Also, you should know that while different types of music can help you relax, slow and quiet classical music is often said to be the most relaxing type to use during bath
Choose the Right Time for a Bath
Try to avoid taking a bath when the house is busy or when the kids might knock on the door. With this in mind, it might be better to have this bath just before bedtime when everyone is asleep and interruptions are less likely. Just so you know, this is also a great time for bathing, for your body can quickly absorb heat and settle into a somnolent state. That being said, if you only have a short time available, this is certainly not a good enough reason to deprive yourself of the benefits associated with taking a nice, long bath.
Final Thoughts
Life is busy and stress can have a negative effect on our mental and physical well-being. For this reason, bathtime is more about relaxation than cleanliness and a great opportunity to make the most of the restorative tips above. Also, you might not have some of the above products etc but these are affordable items which will not only enhance the experience but also leave you with a greater sense of relief and relaxation.
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