Here Are 9 Beneficial Uses For Apple Cider Vinegar

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Apple cider vinegar (ACV) has long been touted as a natural remedy for a number of health conditions, as medicine, as well as for cooking. Made by fermenting the sugars of crushed apples, it turns it into acetic acid, which is the active ingredient in vinegar. Normally, it’s suggested that you drink the one labeled with the “mother,” which means that there are enzymes, proteins, and good bacteria present.
Apple cider vinegar is known for its antimicrobial and antioxidant effects, as well as reducing cholesterol, lowering blood sugar levels, and helping with weight loss, among other things. But regardless of the research that does exist, there is not enough to consider is an alternative therapy currently, yet there are some possible health benefits.
Here are 9 beneficial uses for apple cider vinegar.

1. It’s High in Healthful Substances

It takes a two-step process to make apple cider vinegar. First, the apples must be crushed and exposed to yeast. They ferment, which turns the sugar into alcohol. Afterwards, bacteria is added to ferment the alcohol further, which turns into acetic acid. This is what gives it its very strong and sour flavor and smell. Most research believes that it’s the acid that’s responsible for the health benefits, but others claim that it’s the “mother,” which is also what gives it a cloudy appearance. Some reports also say that it has potassium, manganese, iron, magnesium, amino acids, and antioxidants.