NAD, or nicotinamide adenine dinucleotide, has become popular recently as the magic elixir for longevity. This anti-aging molecule is naturally produced in your body and considered essential for the survival of every cell.
Although it is available in natural substances like sardines, mushrooms, and salmon, people often take NAD supplement for better health.
Read on to know more about how it aids in pivotal cellular processes.
What Makes NAD+ So Powerful?
Researchers state that NAD+ is crucial for all living things, from bacteria, yeast, and plants to more complex multicellular organisms.
It is involved in hundreds of critical metabolic processes. In humans, NAD+ helps in the conversion of nutrients into energy and the regulation of other biological functions.
Since scientists discovered it in 1906, they have worked to understand its importance, continuously evolving. Niacin, the precursor of NAD+, played a key role in mitigating a fatal disease called pellagra in the 1900s. During this time, milk and yeast that contained niacin were used to alleviate the symptoms of the disease.
Consequent discoveries led to the identification of nicotinic acid, nicotinamide riboside, and other NAD+ precursors. The different natural pathways used by these enzymes led the researchers to the common destination, i.e., NAD+.
Recent scientific studies prove that the coenzyme is a “helper” molecule with various benefits. It binds to other enzymes, causing reactions at molecular levels and improving mitochondrial health. But their production levels in the body decrease as you age, which is where a good NAD supplement can help.
Benefits Of Taking NAD+ Supplements
Boosting your diet with external NAD helps you achieve:
When your body experiences pain or inflammation, protein molecules called sirtuins are used to reduce the discomfort. But this family of proteins needs the help of NAD+ for proper functioning. As a result, when you take NAD+ supplements, the pain reduction process is quicker and more effective.
Instant Energy Boost
ATP or Adenosine Triphosphate, also known as “molecular currency,” provides energy to your cells. It fuels and supports several bodily processes like DNA replication, cellular respiration, and muscle contractions. NAD-rich foods and supplements increase ATP production in your body, leading to the reduction of fatigue and exhaustion.
Improved Cognitive Function
The above-mentioned sirtuins can improve the overall cell resistance to anxiety, memory loss, and stress. Also, with age, you may face many problems like dementia, Alzheimer’s disease, etc. NAD can counter this cognitive decline and improve your focus.
The NAD+ coenzyme is helpful in achieving better mental clarity, elevated moods, and neurological functions. If someone is suffering from depression, it can also help reduce the symptoms and facilitate brain regeneration.
Prevention of Premature Aging
Sir2p is one important type of sirtuin that aids in halting aging processes. Deacetylases and Sir2p rely on NAD+, and their adequate supply can prevent premature aging signs. That is, an adequate supply of Sir2p and Deacetylases can help you slow down or halt the formation of wrinkles, fine lines, grey hair, and more. In short, you can also effectively extend your lifespan.
Protection Against Diseases
Your body’s ability to counter illnesses diminishes with age, which is associated with lower NAD+ levels. Although more research is required, studies indicate that this anti-aging supplement can combat certain diseases. Scientists found that the NAD+ coenzyme can be impactful in the treatment of various conditions, such as:
- Fatty liver disease, and more
Sudden weight gain or weight loss, along with a lack of appetite, can indicate underlying health problems. However, they can also be the side effects of aging. NAD+ can aid in your metabolic process and help you stabilise your weight. Supplements are beneficial to people battling obesity or low metabolic rate.
Athletes can improve their performance levels with regular NAD+ intake. With an energy boost and increased brain functions, they can better their reaction rates. This factor will be hugely crucial during their competitions.
Also, the NAD+ coenzyme boosts muscle and tissue development; so, sportspersons often use it to recover earlier than expected from an injury. You get the necessary fuel to fire up the body and increase muscle mass to endure strength training.
How to Increase NAD+ Levels?
Since NAD+-rich food sources are naturally available around you, you can start with those:
Increase the NAD+ Building Blocks
The previous sections mention the precursors to NAD+, which you can include in your diet. Whole foods like eggs, salmon, and beef are full of vitamin B3 goodness that produces NAD building blocks.
In particular, choose the foods that contain NMN (nicotinamide mononucleotide), tryptophan, and niacin, with three variations, namely:
- Nicotinic acid
- Nicotinamide or nicotinic acid amide
- Nicotinamide riboside
Try Keto Diet
The Keto diet is a hit among fitness enthusiasts and people who want to maintain their ideal weight. It focuses on consuming low-carb, high-fat foods that push your body into ketosis.
It is a state where the body starts converting stored fat into energy. Hence, the NAD+ levels increase. The higher NAD+ production eliminates the damage done by oxidative stress.
Follow an Active Lifestyle
The human brain has fascinating functionality. The more you train it, the better it gets. Doing puzzles or crosswords can keep your brain sharp and improve new cell growth to some level. Besides, make sure you take a balanced diet with nutrient-rich foods and lots of green vegetables.
Take NAD+ Supplements
Not everything available in nature can be enough for your sustenance or overall wellbeing. Sometimes, you may need an additional boost in the form of supplements. Especially with NAD+, you need to replenish their depleting numbers in the body.
Since you cannot digest NAD+ directly, you can consume a NAD supplement in the form of capsules or tablets. These supplements have the power to rejuvenate you instantly, acting like magic.
It is easy to get confused in the race to find the magic elixir to eliminate all your health problems. However, know that trusting spurious companies or suppliers can bring adverse results.
Find a reputable provider that sells the best-quality NAD+ supplements and work toward improving physical and mental wellbeing every single day.